There is an apple cider vinegar sitting in that corner of the kitchen, and people use it very occasionally. Still, this liquid has a number of other uses that you must not be aware of. Ever since research on its health benefits has revealed surprising things, its demand in the market is increasing. But what exactly is apple cider vinegar? Let's understand its making process.
Some bacteria and yeasts ferment the sugar of apple juice into alcohol, and then process that further into vinegar; this is a very long process. Thus, acetic acid or vinegar is formed. Moreover, some other acids involve sun exposure for one or two days to turn into apple cider. Apple cider is like spiked apple juice that forms Acetic acid. Acetic acid is a strong acid that boosts the digestion process inside the stomach.
One must start drinking apple cider vinegar that should be raw, organic, and unfiltered with "the mother" bacteria. Why? The reason you want to use that is because it's natural; it's comin' from whole food, organic apples.
Indians, who want to accelerate their metabolism or inspire themselves towards weight loss, have been found showing great tendencies towards having this vinegar along with food. Our ancestors prepared this vinegar and used it sometimes as medicine and sometimes to enhance the taste of food. But in the present time, it has so many uses that you will be surprised to know about them.
If you have been browsing the internet a lot to know apple cider vinegar for weight loss
And what it is capable of, or if you want to gain expert knowledge on how the body actually works with it for a healthy lifestyle - Read This Blog.
ACV: A Spoonful of Vinegar and Many Benefits
Most people focus on what to eat for health, but do not pay attention to how food reaches the cells after eating. For absorbing nutrients our body needs to break down what we eat, and that’s the role of the upper digestive system. For this process, two elements are essential: acid and enzymes. Acid, especially in the stomach, triggers enzymes to start the breakdown of food.
Apple cider vinegar has acetic acid, which serves a very beneficial role in digestion. The human body requires the activity of its different fluids and compartments at different levels of pH.
ACV is about 3.5 pH, much more acidic than that of water. That could help the digestion process in such a way that this acidity will increase the acid level within the stomach, especially for people whose stomachs are not producing enough hydrochloric acid. Although ACV is far from the strength of stomach acid, it can still help decompose food, especially those proteins and fats that build up weight.
Apple cider vinegar can maintain the level of cholesterol; hence, its intake will be beneficial for those individuals who possess a very high level of cholesterol. This can help them by ensuring that their hearts function well and maintain good well-being.
Diabetes patients are more likely to indulge in alternative treatments. Quite often, they seek natural treatments that could complement or even replace conventional medicines.
Apple cider vinegar has been popular as a non medicinal intervention in diabetes. Acetic acid, its active ingredient, is attributed to its antiglycemic properties. ACV enhances insulin sensitivity, thereby promoting the action of insulin in cases of type 2 diabetes or prediabetes. Intake of ACV with meals, especially those containing high carbohydrates like bread or rice, reduces blood sugar spikes by 20-30%.
External Applications of Apple Cider Vinegar
Hair Care
ACV can be an effective and multitasking hair conditioner agent in several natural ways. Diluted in water, ACV acts to balance the pH in hair conditioning after shampoo bar washing. One to two tablespoons of ACV should be mixed in a spray bottle with filtered water for hair care purposes. Mist the solution onto the hair after shampooing, leave on for one to two minutes then rinse. This method gives softness, and shine and when applied directly to the scalp, it aids in preventing dandruff.
Facial Toner
It tones your face by minimizing the fine lines, regulating skin pH, inhibiting extreme oiliness or dryness, detoxifying skin and removing age spots. Just mix vinegar with water and spray before moisturizing and after cleaning.
Natural Deodorant
ACV can also be employed as a nature-based deodorant. Dilute the ACV with water and then apply with either a spray or a cotton pad method. The vinegar scent of drying will evaporate fast, and ACV can prevent odour development by killing bacteria.
Household Cleaning
ACV is a non-toxic alternative to cleaning your house. For tough cleaning, apply the undiluted ACV on toilets and bathtubs, allowing them to sit overnight, before scrubbing. As an all-purpose cleaner, dilute ACV in water, 1:9, and take the solution in a spray bottle; add a few drops of essential oils for fragrance. This solution will gently clean tiles, sinks, and appliances.
Pest Control
ACV effectively traps fruit flies. Place ACV in a bowl and add overripe fruit. Cover the bowl with plastic and poke small holes in that bowl. The fruit flies that are attracted to the smell of apples will be trapped inside.
ACV Drink Recipes
Most ACV believers recommend taking 1-2 tablespoons a day in some type of drink or with food, but one should consult the doctor first-especially when it deals with pregnancy. Have an early morning apple cider vinegar drink or right before having any meal.
ACV with Lemon: If you have a liking for lemonade, or anything citrus-related, then put 1 1/2 tablespoons of apple cider vinegar in a glass with 1 tablespoon of fresh lime juice, 1 teaspoon of stevia, and 2 cups of cold water.
Spicy Ginger Drink: This recipe features ground ginger and is perfect for kicking in the drink to help an aching stomach. You shall need apple cider vinegar 1 tbsp, ground ginger 1/4 tsp, honey 1 tsp, cold water 2 cups. Mix them all, then cover with the lid and shake well to combine.
ACV with Orange: The orange juice is a bright and tangy base that exceedingly mellows out the tart ACV, and with a pinch of honey, you'll also taste the subtle, sweet undertone that's sweetly endearing. We love how everything is so well-balanced and yet still manages to offer a flavor-bursting, strong essence.
ACV-Turmeric Drink: This glowing golden drink is earthy, and peppery, with a less sourly tart taste. Fuse ACV and turmeric powder with lemon juice and honey. All these nutritionally dense ingredients boast amazing health benefits-regulation of blood sugar levels, lowering LDL or bad cholesterol, and boosting the immune system.
Give it a go, and you may find this health elixir a lot more delightful than you might imagine.
