Ragi is a grain with which many of us are familiar, at least in the form of rotis during winter. Its warmth makes it inherently good for the body during these months. However, not many realize that ragi flour is a source of rich nutrients with a horde of health benefits. Besides giving many nutrients due to its eating, ragi aids in keeping weight in check. This makes it a perfect alternative to keeping excess weight in check while staying fit with whole nutrition. On top of that, ragi atta prevents some dangerous illnesses, thanks to its nutrient-dense nutritional makeup.
Ragi flour contains low cholesterol and sodium, and only 7% fat content. The high protein and fiber content of ragi makes it perfect for weight loss. Nowadays, ragi is used in many preparations that can suit everybody's taste and preferences. Some medicinal benefits of ragi roti are as follows:
Medicinal Benefits of Ragi
1. Manages Diabetes
Ragi is rich in polyphenols and fiber compared to wheat or rice flour and is also low on the glycemic index. This means it prevents spiking of blood sugar and thus acts as an aid in lowering levels efficiently. Consuming ragi as part of your breakfast or lunch would work great for diabetics.
2. Battles Anemia
Ragi ka atta is also a rich source of iron which prevents anemia. If one has low levels of hemoglobin, then the regular intake of ragi roti can give relief. In short, this is a need for people suffering from iron deficiency.
3. Relieves Stress and Depression Symptoms
Being rich in antioxidants, ragi is an effective hunger buster and helps to relieve stress. They can benefit people with anxiety, depression, or even insomnia. That is why it can give a massive relief if the patients use them regularly in case of such problems.
4. Helps in Weight Management
Organic Ragi flour being high in dietary fiber makes you feel satiated and reduces the frequency of eating again. This makes it a great beginning to your diet if you are exercising to shed some volume. Ragi also has an amino acid called tryptophan which controls hunger and thus can be taken by those wishing to analyze their feeding habits. For maximum results, take it alongside with the right workouts. To sum up, it seems that it is best taken with the correct kinds of exercise.
5. Strengthens Bones
Ragi is also nutrient dense carrying characteristics such as calcium which is good for bone health among others. Recent research showed that it has almost 30% more calcium than other foods, which proves to be very useful, especially for infants, children, and pregnant women. Its regular administration guarantees firm and sound bone tissues.
6. Regulates Cholesterol
Dietary fiber and phytic acid in ragi have a regulating effect on the cholesterol level; therefore, this cereal is also highly good at enhancing the health of the heart. Cholesterol levels come down tremendously on regular consumption.
7. Rejuvenates Lactating Women
Ragi in lactation is extremely beneficial as the calcium, iron, and amino acids contained in the cereal increase the milk quantity during feeding. It therefore should be consumed by lactating women daily.
8. Hemoglobin and Skin Development
Ragi has amino acids like methionine, ferulic acid, and lysine, which are very essential for the skin to be protected from wrinkles and to promote anti-aging. It even helps in increasing the levels of hemoglobin. Regular consumption can lead to glowing skin and improved overall health.
Potential Disadvantages of Ragi Consumption
Though ragi has numerous advantages, its excessive consumption might lead to some problems:
Kidney Problems:
Ragi is high in calcium which is contraindicated to knee stone patients or any person with kidney ailment or disease.
Thyroid Problems:
You know ragi is bad for those who have thyroid as it will worsen the situation.
Digestive Problems:
Consumption of large amounts of ragi especially in the morning triggers constipation, diarrhea, gas, or flatulence. The key here is moderation.
Conclusion
Ragi atta is a wonder food that provides basic nutrition, combats several complicated health problems, and offers relief from many disorders. It has a warming nature and is hence very popular in winter. Other benefits include its advantages to breastfeeding mothers, cholesterol management, and weight control. However, it should be taken in moderation as excess intake may cause kidney problems or digestive discomfort.
Although there are a lot of varieties of ragi-based foods, most of them are adulterated; hence their efficacy is not ensured. We therefore suggest Nirvana Organic ragi and related products for better results, which are of quality, non-adulterated nature.
Add ragi to your diet today for better health and wellness!
