Coughing and Sniffles? Forest Honey to the Rescue

Coughing is one of the most common complaints and probably the third cause of the highest number of physician visits annually. From mild annoyances to severe, potentially physically damaging conditions like rib fractures, coughs come in a great variety. People first resort to professional medical treatment. When conventional approaches seem to fail and do not afford relief, the next step for people is usually exploring alternative remedies. Natural solutions gain popularity as Himalayan forest honey becomes one of the foremost alternatives to handle cough and associated respiratory discomfort.

Natural remedies offer potential relief when traditional medical interventions prove less effective, with Himalayan raw honey standing out as a particularly notable option for managing respiratory symptoms. The World Health Organization has suggested that honey may be effective in handling demulcent cough diseases. Himalayan honey is a non-hyper saturated sweet with thick liquid-like homogeneity that has carbohydrates, free amino acids, vitamins, flavonoids, and trace elements. It also has other chemicals that show antioxidant effects They also have other chemicals that exercise antioxidant actions. This is said to contain anti-bacterial, antiviral, and anti-inflammatory substances it has on the human body. The present studies have shown that honey possesses the ability to kill a wide range of microorganisms, both aerobic gram-positive and gram-negative bacteria. Formerly people used forest honey as a remedy for cough and up to now in modern medicine it is used to treat injuries and to heal.

Is Forest Honey Good for Coughing?

Raw Forest Honey is called a wonder for bringing about the healing of cough and cold. It has antibacterial actions which in turn are more effective compared to most of the cough over-the-counter medicines that contain syrup. Honey has bacteria-killing properties and is organic and nontoxic. It can be administered to young children as well due to its taste and there are no negative side effects associated with giving it.

Himalaya honey is a remedy that has the capability of reducing inflammation in the throat and relieving cough which accompanies swallowing difficulties and coughing during talking.

Benefits of Honey for Cough

It is effective to take one teaspoon of honey when a cough is at its worst as it is known to stop the growth of the cough bacteria and can act as a cough drop. Honey can also be used if one is ailing from a cold and the use of honey contains antimicrobials and can be useful for curing colds. The following are the benefits of honey:

Honey for sore throat: A dry cough is also relieved by using honey since this product soothes irritated muscles of the mucous membrane. Pain reliever and wound healer are some of the functions honey offers to a human being.

Honey for cold: Honey is also good for colds. It helps to stop the spread of infection and decreases cold-promoting bacteria and viruses. If you want better results then you can take honey with warm water.

Honey for dry cough: Honey can benefit you when you are having dry coughing. It assists in reducing pain and also treats upper respiratory tract infections. Honey works against cough and also has natural remedies for it.

Best Time to Consume Honey

The best time for taking honey would be before sleeping as it would help in getting proper sleep. There is no discomfort at that time and the honey can easily cover the area which is inflamed and aid in curing the cough faster.

Honey Recipes for Cough

Here are some of the honey recipes that are useful during a cough and cold as mentioned below:

Homemade Honey and Lemon Cough Syrup:

Ingredients:

• 2 tbsp honey

• 3 tbsp lemon juice

• ½ glass of warm water

Procedure:

1. Take a glass or cup and add water and lemon juice to it. Mix well.

2. Then take a spoon and add honey to it. Mix properly to combine all the ingredients.

3. Store the mixture in a container and take a spoonful whenever required.

4. You can refrigerate the remaining mixture and use it whenever required.

Honey and Olive Oil Syrup

Ingredients:

• 1.5 cups raw honey

• ½ cup olive oil

• 4-5 lemons

Procedure:

1. Take a vessel and add honey and olive oil to it.

2. Mix on low flame.

3. Keeping the flame low, add lemon juice.

4. Once it is done steaming and stringing, remove it from the flame.

5. Let it cool and strain it into a jar

6. Refrigerate and use when needed

Honey Lemon Ginger Tea

Ingredients:

• 1 tbsp honey

• ½ tbsp lemon juice

• 1 medium-sized fresh ginger

• 1 cup water

Procedure:

1. Take a teapot and boil some water in it.

2. Grate the ginger and add it to the boiling water.

3. Simmer the ginger for 3 minutes.

4. Let it boil for some time and add lemon juice.

5. Take a cup and add 1 tbsp honey to it.

6. Pour boiling water into the cup.

7. Serve hot.

Honey contains a lot of health benefits. It works like a miracle during a cold and cough. It also has anti-bacterial and soothing properties that may help provide relief during a very severe cough. It decreases inflammation and also eliminates secretion. Therefore, it is wise to add honey to your daily meals because there are many other uses of honey for cough and cold as well as honey skin, honey hair, and the rest. Best honey brands are easily accessible too using which you can have its benefits.