In urban areas, easily available and diverse food, along with high purchasing power, have led to a tremendous rise in overweight and obesity. It is the modern eating pattern that is generally associated with an affluent lifestyle. Crash diets and quick treatments never give healthy ways to weight reduction and keep your body fit. It's asking yourself: Would lifestyle with the right combination of nutrients, we can improve this process and help burn fat? To lose weight, you need changes in every part of your life, including routine, exercise, juices, and lifestyle choices. Diet plays an important role in loss. It is not the same for everyone and can be different depending on the body needs of each person. Some food combinations can help people lose weight.
Why Ragi is Good for Weight Loss
In your quest to shred extra fat, ragi ka atta can be considered one such changing factor in dieting. Packed with proteins, iron, and dietary fiber, ragi is one of the ancient rich grains that form the essential element in metabolic improvements. Probably the one thing that sets it apart is that ragi has very high tryptophan content, the amino acid that allows the consumer not only to feel satisfied but also suppresses the appetite so that overeating can be avoided.
The nutrient composition of ragi atta works in tandem to help sustain a feeling of fullness for longer and instill habits of portion control gradually. This rare characteristic makes it a great addition to weight management diets, as it minimizes calorie intake without compromising nutrition. Besides, its low caloric density will never lead to weight gain, even if it is taken regularly.
Let's See What Researchers Say
Researchers at the British Journal of Nutrition conducted an experiment on the ways Finger millet, popularly known as Ragi, could help with obesity and other related health problems by experimenting on mice. The research team was acting on earlier studies that indicated Finger millet may help with diabetes-related issues.
It is a common but serious problem, and treatment with available drugs or supplements is not easy due to their side effects. This study has shown that intake of appropriate types of food, like Finger millet, helps in maintaining weight and improves overall health without the risks associated with drugs.
The study finds that Finger millet, especially its bran, could be a natural and efficient way to help manage obesity and its related problems, including high cholesterol, inflammation, and oxidative stress. It helps in maintaining body balance by regulating important genes involved in obesity and metabolism.
Include Ragi in Your Diet This Way
You can consume ragi in many ways to lose weight:
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You can eat ragi dosa, appe or idli for breakfast. Serve them with coconut and tomato chutney.
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Instead of wheat flour roti, you can eat roti made from ragi flour. The dietary fiber present in it strengthens your digestive power. Eating it keeps you energetic the whole day.
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To get more benefits of ragi in winter, make hot vegetable soup and add ragi to it. It will create warmth in your body.
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For your sweet tooth, you can drink ragi powder mixed with skimmed milk. You can make ragi cake or pancakes.
Conclusion
In short, eating Finger millet could be a simple, safe, and natural way to help control weight and improve health, making it a promising alternative to more complicated and risky medications.
