Anxiety is a cognitive and emotional response that is triggered by fear and threatening inputs. It tends to become an anxiety disorder when it persists over periods or overwhelms an individual. Statistics show that anxiety disorders according to estimates globally impact 301 million people, which accounts for 4.05% of the population and marks a significantly strapping change of over 55% between the years 1990 and 2019. Additionally, it is also linked with depression, migraines, inflammation, stress, weakened immune system, high blood pressure, and increased risk for heart disease. Anxiety also has a severe impact on life’s components including thinking, academic abilities, focus, and work capacity.
Anxiety can manifest in several different disorders including Generalized anxiety disorder(GAD), Panic disorder, Separation anxiety disorder, and Social anxiety disorder. Common treatments involve benzodiazepines and SSRIs along with psychotherapy. Representatives and Mental health professionals note that these treatments do not guarantee a success rate and could derail an individual’s life by leading to headaches, digestive issues, suicidal thoughts, and increased appetite with eating.
Many individuals consider chamomile as a potential safe substitute while turning away from unnatural remedies due to negative side effects and greater addiction tendencies. For people who seek treatment from herbs, this medicine works best as it successfully calms the mind and reduces stress effectively.
Why is Chamomile Tea an Anti-stress Tea?
Chamomile contains things like apigenin, antioxidants that bind with your brain receptors, reducing anxiety and inducing sleep. It calms the nerves and lets you feel relaxed. It is an adaptogen and helps your body manage stress by suppressing the levels of the stress-creating hormone, cortisol. Generally, it increases your mood levels and acts upon the nervous system to calm them down for increased mental clarity. This makes you feel comfortable to work through the day.
Not only that, but it also allows the body a chance to refresh itself naturally with this tea. So, if you have never had this tea, then definitely try it once.
Chamomile tea is completely caffeine-free, so people mostly like it as a soothing and relaxing drink. It is mostly taken in the evenings or before going to bed to relax and have better sleep. The chamomile tea benefits are explained below:
● Relaxation: The chemicals in chamomile herbal infusion appear to engage with certain receptors in the brain, and that has been suggested as the thinking behind chamomile’s soothing and stress-relieving powers. It may even make you wonder if drinking chamomile tea makes you feel cool and relaxed.
● Sleeping Pill: Anxiety often disrupts the sleep cycle and, conversely, a lack of sleep can exacerbate anxiety symptoms. The mild sedatives present in organic chamomile tea can help improve the quality of sleep.
● Muscle calm: Muscle-soothing traits are one of the elements in chamomile herbal tea. When feeling worried, you might sense muscle tightness, even hurt. Chamomile has a generally calming impact on the muscles so drinking it can help to relax and ease muscle tightness linked with worry.
● Anti-inflammatory & Antioxidant Properties: Chamomile has stuff that might have calming and cell-protecting effects. It can also help battle swelling in the body and lower harm to cells from bad particles.
How to Make Chamomile Tea?
Boil 1 cup of water. Add 1-2 teaspoons of dried chamomile flowers or 1 teabag in it. Keep it covered for 5-10 minutes so that the juice of the flowers dissolves well. Strain it and drink, if you want you can increase its taste and benefits by adding honey to it.
