Are you dissatisfied with hair loss products that do not treat hair fall? Fortunately, there are some superfoods for hair growth that are worth a try. Yes, that is true; you can apply and use most of the natural products you ingest to stop hair loss. Ragi is an ancient superfood that may help you grow hair much quicker.
Ragi Atta has dietary properties like calcium, fibers, carbohydrates, iron, vitamins C and B, antioxidants as well as proteins. Ragi roti, biscuits, chips, dosa, upma, and a new soup which are equally yummy and nutritious as others. Ragi has numerous health benefits as well as is good for hair. It offers antimicrobial ingredients which are carotenoids and amino acids that reduce hair fall, dandruff, and other scalp ailments. In this article today, we will inform you about the benefits of ragi for hair and three methods for its usage.
Ragi for Healthy Hair
Ragi ka Atta offers several benefits for hair health due to its rich nutritional content:
Ragi for Healthy Hair: Millets like ragi are very rich in nutrients that help in hair care and everything else in the body.
Iron-Rich Source: Anaemia is considered one of the leading causes of hair loss, with iron deficiency leading the pack. As ragi is a good source of iron, it proves beneficial to the body in replenishing its supply of that important nutrient and thereby, enables hair to grow and minimizes hair fall.
B Vitamins and Zinc: Ragi flour is a storehouse for B vitamins—biotin (vitamin B7), niacin, and vitamin B3—required for hair health. Biotin makes the hair shafts rigid and also provides support for the growth of these shafts. Niacin increases blood flow to the hair bulb, helping to nourish hair. An important constituent in ragi is zinc, contributing greatly to keeping hair strands properly shaped and creating a healthy hair follicle.
Protein Contribution and Overall Nutrition: As with the protein content ratings, ragi is not extremely rich in protein, but contains moderate amounts which are needed for the nourishment of the hair. In addition, ragi is rich in vitamins, minerals, and antioxidant substances and if the body is provided with sufficient nutrients, hair problems will be a thing of the past.
Add Ragi to Your Diet
This might be consumed in the morning meals or sucked in as elementary food for breakfast, taken as a normal lunch meal, an evening meal, or even dinner. There are millions of recipes on the web and there is no way that you cannot incorporate organic ragi flour into your diet and enjoy the benefits it has on hair and overall health. You can easily afford ragi ka attaragi atta price as well.
Ragi Hair Mask
Boost your hair health with this simple ragi hair mask:
Ingredients:
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1/2 cup of soaked Ragi
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In some instances, you will also need 1 tablespoon of coconut oil or olive oil.
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1 tablespoon honey
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Water
Instructions:
Ragi should also be washed in water and soaked for a few hours or even the whole night. Mash some of the ragi grains over the other until they form a paste-like solution: adding some water as and when required. Combine the ragi paste with coconut oil(or olive oil) and raw honey. Put the mask on clean wet hair starting from the root to the tip of your hair, you should also massage the head to ensure nutrient penetration is good. It should be left on the affected skin for 15-30 minutes. For even better results put on a shower cap or a towel on your head. Also, wash in cold water, shampoo, and then use conditioners.
Ragi Hair Oil
For hair growth, try these ragi-infused oil remedies:
Ragi Oil Infusion: Mix ragi grains 1/2 cup and coconut oil for 1 cup; let it soak for 2-3 days. Squeeze out the oil and apply it on the scalp through massaging.
Ragi and Coconut Oil Blend: Ragi oil and coconut oil should be measured in equal proportions. Apply on the scalp and leave the solution for a night before washing.
