Do you love the change of seasons? Many people do, as it brings a shift in wardrobe, recipes, activities, and the colors in the valley. Autumn transforms summer’s green into fiery reds, oranges, and yellows. The leaves rustle in the trees and crunch underfoot, filling the air with the sweet scent of plant decay. As the rain begins to fall more frequently, life feels like a sad song that strangely makes you happy.
While enjoying this season, it's important to eat a balanced diet and avoid foods that might harm your body during this time. According to Ayurveda, Autumn is dominated by the fire (tejas) and water (jala) elements, which also characterize the Pitta dosha.
Since Pitta is most abundant during Autumn, it's recommended to follow a Pitta-pacifying diet:
- Naturally Sweet Foods: Enjoy seasonal fruits and small amounts of jaggery, stevia, or honey.
- Slightly Bitter & Astringent Foods: Cook green and leafy vegetables in ghee or coconut oil, using spices to aid digestion and balance the bitterness.
- Cool but Cooked: While food can be consumed at a cool temperature, it’s still best to have 80% of your meals predominantly cooked.
- Limit Salt: Avoid excessive salt intake and salty foods like chips, crackers, pickles, and processed items with added salt, as these can easily aggravate your health during this season.
Nirvana Organic sources its ingredients from hardworking women farmers in Uttarakhand, who dedicate themselves to bringing you chemical-free, natural products. By choosing our products, you're not just enhancing your meals with great flavor; you're also making wise choices for tackling the challenges of the changing seasons.
Autumn Essentials: Organic Products for a Cozy Season
As the days grow shorter and the air turns crisp, it's the perfect time to embrace the warmth and comfort of organic products that nourish both body and soul. Here’s a curated selection of Nirvana Organic’s offerings to keep you cozy and healthy this autumn.
Organic Beverages
- Chamomile Tea: As the nights get cooler, chamomile tea offers a soothing embrace with its calming properties and gentle floral flavor. Perfect for unwinding by the fire.
- Mint Tea: The refreshing taste and invigorating aroma of mint tea provide a welcome break from the crisp autumn air. Its digestive benefits make it a valuable part of your wellness routine.
- Lemongrass Tea: With its citrusy aroma and uplifting flavor, lemongrass tea is a great way to combat seasonal blues. Its stress-reducing properties promote relaxation and rejuvenation.
- Rhododendron Tea: This exotic tea stands out with its unique flavor and potential health benefits. Rich in antioxidants, it can help lower blood pressure and support overall well-being during the cooler months.
- Herbal Infusions: Nirvana Organic’s Morning Blend and Evening Blend Herbal Tea Infusions are perfect for warming up during autumn. These aromatic blends combine various herbs to promote relaxation, balance, and well-being.
- Buransh Squash: Made from vibrant rhododendron flowers from the Himalayas, this squash is a flavorful and refreshing addition to your autumn beverages. Its bright color and tangy taste can lighten up even the dullest autumn day.
Pantry Staples
- Apple Cider Vinegar: A versatile addition to your autumn wellness routine, apple cider vinegar supports digestion, metabolism, and overall health.
- Ragi Atta: Rich in fiber and protein, ragi atta is a nutritious and versatile flour perfect for creating warm, satisfying dishes during autumn.
- Himalayan Red Rice: This nutrient-packed alternative to white rice offers unique flavor and texture, supporting digestion and overall health in your autumn meals.
- Nirvana Organic Stevia: As you enjoy autumn treats, Nirvana Organic Stevia provides a natural, calorie-free way to satisfy your sweet tooth without compromising your health goals.
- Nirvana Organic Jams: These guilt-free, sugar-free jams are perfect for spreading on toast, dosas, or parathas. The delicious apple flavor and smooth texture make it a delightful autumn treat.
- Nirvana Organic Chutneys: Sweet and tangy, these chutneys pair wonderfully with Indian snacks, curries, and fritters, adding a burst of flavor to your autumn meals.
- Himalayan Rajma: These high-altitude kidney beans are a hearty addition to curries, stews, or as a protein-rich side dish, perfect for warming autumn meals.
Mountain Specials
- Pahadi Haldi: This vibrant turmeric adds a golden hue and warm flavor to your dishes while offering powerful anti-inflammatory benefits, making it an autumn kitchen essential.
- Badri Cow Ghee: Packed with essential fatty acids, vitamins, and antioxidants, Badri Cow Ghee supports overall health and well-being. Its immune-boosting and digestive benefits make it a must-have for the cold and flu season.
- Himalayan Rock Salt: An autumn essential, Himalayan rock salt stimulates circulation, eases respiratory issues, and soothes sore throats. Its antimicrobial properties also help boost the immune system, protecting you from seasonal colds and flu.
Embrace the changing season with these organic, health-boosting products from Nirvana Organic. They’re designed to keep you cozy, healthy, and nourished all autumn long.
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