The doctors always say that strengthening immunity is the only way to keep diseases away. For this, following the right routine, and daily workout is necessary along with essential nutrients in the diet, and avoiding eating junk food. Multiple research studies show that having herbal tea every day increases your immune system's strength. Do you drink chamomile tea yet understand its health advantages? Well, this type of tea originates from a special flower named chamomile and is part of herbal tea varieties.
There are many reasons for drinking this herb. The Egyptians used to cultivate this flower and since that time, this flower along with its medicinal values has been widely recognized. Like green tea, there are also brands of chamomile herbal tea in the market and its medicinal values can keep your health good. Chamomile tea is very good for health as well as hair and skin. Let us tell you how drinking it can benefit you.
What Researchers Say?
An article published on ResearchGate claims that drinking chamomile tea strengthens the immune system. Its consumption reduces the risk of infection. This research included 14 volunteers, who were advised to drink 5 cups of chamomile tea daily for two weeks. In this research, urine samples were taken before and after the consumption of tea every day. How beneficial chamomile tea is for health was researched. Another research has demonstrated that the intake of organic chamomile tea maintains high blood pressure. For this, during the coronavirus period, after consulting a doctor, definitely drink two cups of chamomile tea daily throughout the day.
Other Benefits of Chamomile Tea
1. Relieves Stress and Alleviates Tension
Studies indicate that chamomile tea establishes a reputation because of its soothing impacts which serve people well when they need relaxation after work-related stress. The warming nature of chamomile tea provides stress relief through its power to increase serotonin and melatonin levels throughout the body. The Holistic Nursing Practice Journal includes an article by Stephanie Ross which demonstrates chamomile's effectiveness at managing stress as the hormones created help users unwind and fight anxiety according to her research.
The tea contains antioxidants and anti-inflammatory properties which Vegetarian Times reports help treat migraines and headaches caused by tension. The anti-inflammatory properties of chamomile work alongside blood vessel expansion to reduce pain symptoms and minimize menstrual cramps without adding muscle spasms.
2. Enhances Sleep Quality
The therapeutic properties of natural chamomile tea work to normalize sleep patterns and successfully fight off insomnia problems. The calming effect of chamomile tea helps people overcome profound sleep disorders and persistent bedtime relaxation problems.
A 2015 investigation involving 80 women with sleep disturbances established that chamomile tea made a beneficial difference.
During two weeks of tea consumption, participants observed notable improvements in their sleep duration together with sleep quality enhancement. Although chamomile provides brief assistance with mild depression its effects remain insufficient to replace standard medical treatment for ongoing depressive conditions. Chamomile tea produces deep sleep patterns that support physical health and safeguard your body from multiple illnesses.
3. Supports Skin Health and Revitalization
The therapeutic components of Chamomile tea benefit skin health which provides natural treatment for multiple complexion conditions. Eczema and rosacea receive relief through chamomile tea applications which also help heal minor wounds through its anti-inflammatory antioxidants that generate skin rejuvenation.
Polyphenols and phytochemicals within chamomile tea help protect the body against free radicals which cause premature aging. Regular topical application and drinking chamomile tea enable people to decrease wrinkles while accelerating scar healing and sustaining skin health for a vibrant glow. A chamomile bath will benefit your skincare routine by relieving skin itch while adding versatility to your skincare practices.
4. Facilitates Digestive Health
Humans have depended on chamomile tea for its digestive advantages since prehistoric times. The consumption of chamomile tea provides relief from various stomach problems such as indigestion pain, abdominal distress and gas. Phytomedicine reviewed studies showing licorice and peppermint together with chamomile help prevent ulcers while controlling stomach acid levels and addressing infant colic in traditional treatments.
Anti-inflammatory elements in Chamomile tea aid the treatment of diarrhea while minimizing gastrointestinal discomfort symptoms. The treatment of diarrhea through chamomile was confirmed by studies that used mice with castor oil-induced diarrhea. Drinking chamomile tea one cup thirty minutes before eating food creates the most effective digestive impact.
5. Promotes Heart Health
As cardiovascular health issues increase because of contemporary sedentary habits and unhealthy diets so does the preventive power of simple chamomile tea use. Scientific studies show that drinking chamomile tea leads to lower LDL cholesterol levels while helping maintain a healthy blood pressure system.
Scientists discovered that drinking chamomile tea after meals throughout two months benefited the insulin levels of participants between 30–60 years old.
Consuming chamomile tea reduces oxidative stress and inflammation which strengthens cardiovascular health while decreasing the risk for long-term heart diseases.
How to Choose?
High-quality chamomile tea contains whole, dried chamomile flowers that are bright and fragrant. The color should be a vibrant yellow, indicating that the tea has been dried and stored correctly.
Avoid chamomile teas that have a lot of stem pieces or dust, as this can weaken the flavor. Good chamomile tea will have a soothing, apple-like aroma and taste clean and sweet.
